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Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

PEI Cranberry Orange Pot Roast


Nutritional Information

Nutrient Analysis Per Serving

Calories450 kcal
Carbohydrates53 g
Total Sugars9 g
Fat13 g
Protein30 g
Fibre14 g
Sodium95 mg
Potassium1270 mg
Calcium100 mg
Iron7 mg
Vitamin A1700 RE

Preparation time: 12 minutes Cooking time: 8-10 hours

Ingredients

2 lbsPEI potatoes (approx 6 medium)1 kg
1 lbcarrots, baby cut or cut in chunks400 g
1 lbparsnips400 g
1onion, medium, chopped1
2 lbsbeef pot roast1 kg
3/4 cupcranberry sauce175 mL
2 tbsporange juice25 mL
1 tsporange rind5 mL
1/4 tspcinnamon1 mL

Try it with these Keenan Potato Products!

Instructions

Brown the roast on all sides in a large lightly oiled skillet over high heat, before adding to the slow cooker. While meat is browning. Prepare vegetables by washing and paring potatoes, carrots, and parsnips. Cut into pieces, approximately 2 inches (5 cm) in length. Place in the bottom, and up the sides, of a slow cooker. Add onions, and place pot roast on top. Combine cranberry sauce, orange juice, rind and cinnamon and pour over the meat. Cover and cook on low for 8-10 hours. Yield: 6 servings.

This potato recipe is brought to you courtesy of: PEI Potato Board