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Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

Garden Salsa PEI Potato Topping


Nutritional Information

Nutrient Analysis Per Serving

Calories43 kcal
Carbohydrates5.3 g
Protein1.1 g
Fat2.3 g
Saturated59%
Monounsaturated28.3%
Polyunsaturated6.4%
Trans6.3%
Sodium76 mg
Calcium21 mg
Fiber1.2 g
Iron0.23 mg
Vitamin C13 mg
Vitamin A42 RE

Preparation time: 8 minutes

Ingredients

1/4 cupfinely chopped onion50 mL
1tomato, chopped1
1/2 cupkernel corn, canned125 mL
1/2 cupchopped green pepper125 mL
to tastesalt and pepperto taste
2 tsplime or lemon juice10 mL
1/2 cupsour cream (regular or low-fat) or plain yogurt125 mL
1 tbspchopped fresh cilantro(or basil, oregano, or parsley); or 1 tsp (5 mL) dried15 mL

Try it with these Keenan Potato Products!

Instructions

Shortly before serving, combine all ingredients. To bake PEI Potatoes, choose uniform sized potatoes, wash potatoes and pierce the skins several times with a fork to allow steam to escape. Do not wrap in foil unless barbecuing. Bake potatoes directly on the oven rack or a baking sheet until fork tender. Remove potatoes from the oven, make an X on one side with a fork or knife. Fluff potato with a fork or blossom the potato by pushing the ends toward the centre. The following range of oven temperatures lets you bake potatoes along with the rest of the meal. Bake at: 425°F(220°C) for 40-50 minutes 375°F(190°C) for 50-60 minutes 325°F(160°C) for 75-85 minutes. To decrease baking time up to half, place metal skewers or prongs through each potato. Makes 8 servings (4 Tbsp or 60mL servings).

This potato recipe is brought to you courtesy of: PEI Potato Board