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Potatoes : Recipes

Broiled PEI Potatoes with Lime Dip

Nutritional Information

Nutrient Analysis Per Serving

Calories279 kcal
Protein 5.5 g
Fat11.6 g
Carbohydrates40.7 g
Total Dietary Fiber3 g
Sodium127 mg
Potassium750 mg
Iron2.57 mg
Calcium37 mg
Cholesterol62 mg
Vitamin A105 RE

Preparation and cooking time: 25 minutes


4medium PEI potatoes, washed and unpeeled4
2 tbspolive oil25 ml
1 tbspchili powder15 ml
to tastesalt and pepperto taste
1/4 cupsugar50 ml
1 tspflour5 ml
1/2 tspdry mustard2 ml
1/8 tspsalt0.5 ml
1/4 cupvinegar50 ml
1/4 cupwater50 ml
1 tbspbutter15 ml
2 tsplime juice10 ml
finely gratedrind of limefinely grated
1garlic clove crushed1

Try it with these Keenan Potato Products!


Combine sugar, flour, dry mustard and salt. In a separate bowl, beat egg, vinegar, and water. Add to sugar mixture and whisk until smooth. Cook and stir over medium heat or microwave on high for 5 minutes, until thickened, stirring each minute. Stir in butter, lime juice and rind, and garlic. Refrigerate. For a quicker dip, add lime juice, rind and garlic to 2/3 cup (175 ml) prepared low-fat mayonnaise. Cut potatoes into 1/2 inch (1cm) slices. Cook in lightly salted boiling water 8 minutes. Drain. Gently stir in olive oil and chili powder (to taste), to coat potatoes. Arrange in a single layer on broiler pan lined with foil. Season with salt and pepper. Broil 10 minutes, turning once. Serves 4.

This potato recipe is brought to you courtesy of: PEI Potato Board