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Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

Spicy Lemon PEI Potatoes


Nutritional Information

Nutrient Analysis Per Serving

Calories203 kcal
Protein3.3 g
Fat7.2 g
Carbohydrates36.6 g
Total Dietary Fiber2.6 g
Sodium199 mg
Potassium582 mg
Iron1.05 mg
Calcium28 mg
Cholesterol0 mg
Vitamin A7 RE

Preparation and cooking time: 30 minutes

Ingredients

2 tbspolive oil25 ml
2garlic cloves, crushed2
1 tspground cumin5 ml
1 tspground coriander5 ml
5medium PEI potatoes, cut bite-sized5
1 tsplemon rind, finely grated5 ml
1/4 cuplemon juice50 ml
1/2 cupvegetable stock125 ml
1 tbspcilantro, chopped15 ml
to tastesalt and pepperto taste

Try it with these Keenan Potato Products!

Instructions

Heat oil, sauté onion for 3 minutes. Add garlic and cook 30 seconds. Mix in spices, stir and cook 1 minute. Add potatoes and stir to coat with spices. Add lemon juice, rind, stock and salt and pepper to taste. Cook over medium heat 15-20 minutes, stirring ocasionally, until potatoes are tender. Garnish with cilantro. Serves 4.

This potato recipe is brought to you courtesy of: PEI Potato Board