Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

Kids and Carbs Tex-Mex Potatoes

Nutritional Information

Nutrient Analysis Per Serving

Protein20 grams
Fat8 grams
Carbohydrate72 grams

This recipe saves time by using a microwave. Serve it as a snack, a side dish or complete meal. Prep time: 10 minutes Cooking time: 20-25 minutes Makes 8 cups (four 2 cup servings)


2.5lbBaking potatoes1.3kg
1 c.Fat-free sour cream250 ml
1 1/2 c.Low fat refried beans (optional)398 ml
2 1/2 c.Mild or medium chunky salsa650 ml
1 c.Grated light old cheddar cheese250 ml
1/2 c.Grated light Monterey Jack cheese125 ml

Try it with these Keenan Potato Products!


1. Wash and pierce potatoes. Leave skins on. Place each potato on a piece of paper towel. 2. Microwave on high for 10-15 minutes or until done. 3. Remove paper towel. With serrated knife, cut potatoes into 1/4 inch (5 mm) slices. 4. Place sliced potatoes in a lightly greased 8x12 inch (3L) microwave-safe baking dish. Pour the sour cream over the potatoes. Top with salsa and grated cheese. 5. Microwave for 4-1/2 minutes at medium-high power. Let sit for 5 minutes and serve. Leftovers keep well in the fridge for up to 2 days. Cooking for just two? Halve the recipe and use an 8x8 inch pan. To make this a main meal, add heart-healthy Mexican refried beans. Spoon them over the sour cream, top with salsa and cheese, microwave for 5 minutes at medium-high. Let sit 5 minutes and serve.

This potato recipe is brought to you courtesy of: PEI Potato Board