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Potatoes : Recipes

Kids and Carbs Easy Potato Samosas

Nutritional Information

Nutrient Analysis Per Serving

Protein5 grams
Fat 3 grams
Carbohydrate 32 grams

A simplified version of an Indian snack food, adapted for younger palates. Prep time : 10 minutes Cooking time: 15 minutes Makes 8 samosas (four servings of 2)


2 c.Mashed potatoes500 ml
2 tsp.Vegetable oil10 ml
2Green onions, thinly sliced2
1/4 tsp.Ground ginger (optional)1 ml
1/2 tsp.Salt2 ml
1/4 tsp.Ground cumin (optional)1 ml
pinchCayenne pepperpinch
1/2 c.Frozen mixed vegetables125 ml
2 tbsp.Plain yogurt30 ml
squeezeLemon juicesqueeze
8Small flour tortillas8
1Small plum tomato, chopped (optional)1

Try it with these Keenan Potato Products!


1. Peel and dice potatoes into 1/2 inch (1 cm) pieces. Place in a large frying pan. cover with cold salted water and bring to boil. Cook, covered, 6 to 9 minutes until potatoes are very tender. Drain well and turn into a bowl. Mash, but not too thoroughly. 2. Heat oil in same pan over medium heat. Add onion and seasonings. Cook 1 minute, then add frozen vegetables and 2 tbsp. (30 ml) water. Stir till hot. Return potato mixture to pan and heat. Add yogurt and lemon juice. 3. Place 1/4 cup (50 ml) of the warm potato mixture on one end of tortilla. Sprinkle with tomato (optional), then roll and fold to enclose filling in square packets. Cut squares in half diagonally to make open-sided triangles. Serve with dipping sauce like tamarind and plum. For fun, try using colourful flavoured tortillas.

This potato recipe is brought to you courtesy of: PEI Potato Board