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Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

PEI Potato Mediterranean Salad


Nutritional Information

Nutrient Analysis Per Serving

Calories190 kcal
Protein7.3 g
Fat1.8 g
Carbohydrates38.3 g
Total Dietary Fiber4.6 g (high source of fiber)
Sodium223 mg
Potassium647 mg
Iron2.41 mg (good source)
Calcium54 mg (source)
Cholesterol0 mg
Vitamin A53 RE (source)

Preparation time; 30 minutes; standing time: 30 minutes

Ingredients

4medium PEI potatoes4
1medium red onion, finely chopped1
1 can (19 oz)chickpeas, drained and rinsed540 ml
2tomatoes, chopped2
1/4 cupfresh lime or lemon juice50 ml
1/4 - 1/2 cupchopped fresh coriander or parsley50-125 ml
2 clovesgarlic, minced2
1/2 tspground coriander2 ml
1/2 tspground cumin2 ml
1/4 tspsalt1 ml
1/4 tspcayenne1 ml
1/4 tspsugar1 ml

Try it with these Keenan Potato Products!

Instructions

Cook washed potatoes in about 1 inch (2.5 cm) of lightly salted boiling water, until fork tender, about 20-25 minutes. Peel and chop into 1/2 inch (1 cm) cubes. Combine potatoes with remaining ingredients and toss. Set aside at room temperature for 30 minutes to allow flavors to blend. Refrigerate. Serves 6

This potato recipe is brought to you courtesy of: PEI Potato Board