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Potatoes : Recipes

Shepherd's Pie With Garlic Mashed PEI Potatoes

Nutritional Information

Nutrient Analysis Per Serving

Calories368 kcal
Protein19.7 g
Fat 10.2 g
Carbohydrates51 g
Fiber5.6 g
Sodium462 mg
Iron4.07 mg
Calcium78 mg
Cholesterol32 mg

Preparation time: 35 minutes. Cooking time: 30 minutes.
Makes 8-10 servings.


6-8PEI Baking Potatoes6-8
4-5garlic cloves, crushed4-5
1lblean ground beef450g
2onions, chopped2
1 cupfresh breadcrumbs250ml
3/4 cuppeas, fresh or frozen175ml
3/4 cupcorn, frozen or canned175ml
1 tbspWorcestershire sauce15ml
1/4 tsphot red pepper sauce1ml
1 1/2 tspdried oregano7ml
1 tsppaprika5ml
19 ozchickpeas, rinsed, chopped540 ml
28 ozcan tomtoes, chopped796 ml
3/4 - 1 cuphot cooking liquid175 - 250 ml

Try it with these Keenan Potato Products!


Cook potatoes in a covered pot with 1inch water for 20 minutes, until tender. Drain, reserving hot liquid. Mash potatoes with 2-3 garlic cloves, liquid, salt and pepper. Meanwhile brown beef in a large skillet. Add onions and rest of garlic and cook until tender. Drain fat. Add chickpeas and tomatoes. Simmer gently for 10 minutes. Add breadcrumbs, peas, corn, Worcestershire sauce, hot pepper sauce and oregano. Transfer to a lightly greased 10inch x 8inch(2.5L) casserole dish. Spread with mashed potatoes. Dust with paprika. Bake at 400 ºF (200º C) for 30 minutes.

This potato recipe is brought to you courtesy of: PEI Potato Board