français
Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

PEI Potato Chili


Nutritional Information

Nutrient Analysis Per Serving

Calories285 kcal
Protein16.9 g
Fat2.3 g
Carbohydrates52.7 g
Fiber15.6 g
Sodium959 mg
Potassium1076 mg
Iron5.43 mg
Cholesterol0 mg
Calcium117 mg

Preparation time: 20 minutes. Cooking time: 35 minutes.
Makes 8 servings.

Ingredients

2 cupstomato juice500ml
2 cupsvegetable stock500ml
3PEI potatoes, diced3
1medium onion, chopped1
2small carrots, chopped 2
1celery stalk, chopped1
1green or red pepper, chopped1
2garlic cloves, crushed2
14 oz cankidney beans398ml
1 cupdried green or brown lentils250ml
19oz canchickpeas540ml
2 tbspchili powder25ml
1 tspdried oregano5ml
1/2 tspdried basil2ml
1/8 tsppepper0.5ml
1/2 cupplain low fat yogurt, optional125ml
19 oz canchopped tomatoes540ml

Try it with these Keenan Potato Products!

Instructions

Wash lentils. Drain and rinse chickpeas. Combine all ingredients, except yogurt, in a heavy saucepan, cover and bring to a boil, reduce heat and simmer about 30 minutes, stirring occasionally, until lentils are tender. Dish into serving bowls and garnish with a dollop of yogurt, if desired.

This potato recipe is brought to you courtesy of: PEI Potato Board