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Quality Potatoes from the Keenan Family Farm to Your Table

Potatoes : Recipes

PEI Potato and Vegetable Curry


Nutritional Information

Nutrient Analysis Per Serving

Calories129 kcal
Protein4.2 g
Fat2.8 g
Carbohydrates23.6 g
Total Dietary Fiber4.5 g (high source)
Sodium220 mg
Potassium548 mg
Iron1.53 mg
Calcium38 mg
Cholesterol0 mg
Vitamin A 733 RE (excellent source)

Preparation time: 15 minutes. Cooking time: 30 minutes.
Makes 6 servings.

Ingredients

1 tbspoil15ml
1onion, sliced thinly1
1bay leaf1
1/2 tspginger2ml
1 tspcurry powder5ml
1/2 tspchili powder2ml
1/2 tspsalt2ml
1/2 cupvegetable stock125ml
2PEI Potatoes, cut into 1/2 inch cubes2
1 cupturnip, in 1/2 inch cubes250ml
2carrots, sliced2
2tomatoes, diced2
1/2cauliflower, broken into small florets1/2
1/2green pepper, diced1/2
1 cuppeas, fresh or frozen250ml

Try it with these Keenan Potato Products!

Instructions

In a large heavy saucepan, heat oil over medium heat. Cook onion 5 minutes. Stir in spices and cook 1 minute. Add vegetable stock, potatoes, turnip, carrots, tomatoes and stir. Cover and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add cauliflower and green pepper and simmer 10 minutes. Add peas and cook 5 more minutes or until vegetables are fork-tender.

This potato recipe is brought to you courtesy of: PEI Potato Board